In this episode of The Best of Raleigh, we dive into the world of BarreALLEY, a fitness and wellness brand redefining movement, community, and accessibility. Founded by Kendra Alley, this unique fitness studio blends high-energy workouts with an empowering and supportive community—all offered for free.

Kendra joins us to share her journey, the inspiration behind BarreALLEY, and why she believes fitness should be accessible to everyone. If you’re looking for motivation, lifestyle hacks, and a fresh perspective on health, this episode is for you. Watch the full podcast episode below.

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Meet Kendra Alley

Before becoming a fitness entrepreneur, Kendra Alley lived the challenges that many busy moms face—struggling to find time for workouts while balancing family life. With a background in gymnastics, she discovered barre and immediately fell in love with its ability to transform the body without punishment. She found herself feeling stronger, longer, and more in tune with her movement, which inspired her to bring this experience to others.

What started as Facebook Live classes quickly grew into a thriving online fitness community. Over the years, BarreALLEY developed into a platform offering 1,300+ workouts, multiple fitness programs, and now, a completely free experience through YouTube.

But beyond fitness, Kendra’s authenticity and relatable, real-life approach to wellness have made her an inspiration. She shares not just workouts, but lifestyle and nutrition tips, parenting moments, and even personal challenges—all with her signature honesty and humor.

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The BarreALLEY Experience

Unlike traditional barre studios, BarreALLEY is designed to break barriers in the fitness world.

What makes it different?

✅ Free workouts – Fitness without financial barriers
✅ Community-driven – A space where women empower and motivate each other
✅ Diverse programs – From beginner-friendly classes to high-intensity workouts
✅ Accessible from anywhere – No need to commute to a studio

Kendra’s mission is simple: Help people discover a fitness routine they love without limitations. Whether you’re a busy mom, a fitness newbie, or someone looking for a fresh approach to movement, BarreALLEY provides the tools and motivation to succeed.

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More Than Fitness – A Lifestyle Movement

Beyond exercise, Kendra has built an online presence that extends into nutrition, parenting, and everyday hacks. From simple protein-packed meal ideas to hydration secrets with LMNT packets, she shares real-world solutions for maintaining health while balancing life’s demands.

Her community follows her not just for workouts, but for her practical and sustainable approach to wellness—from habit stacking for success to finding small ways to prioritize self-care.

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What’s Next for BarreALLEY?

With Barre Alley now completely free on YouTube, Kendra’s next step is listening to her community and shaping content based on what they need. She’s launching 7-day and 30-day fitness challenges to help members stay motivated and commit to consistency—a philosophy she believes is a superpower.

Her transition into content creation also allows her to partner with brands that align with her values, helping her sustain BarreALLEY while keeping workouts free for everyone.

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Join the BarreALLEY Community

If you’re ready to try a workout that could change your perspective on fitness, now is the perfect time to join.

💪 Check out BarreALLEY on YouTube
📲 Follow Kendra on Instagram @kendraalley
✨ Visit BarreALLEY online

Kendra’s journey is proof that fitness isn’t just about movement—it’s about creating a lifestyle that feels good, builds confidence, and fosters community. Whether you’re looking for a new workout or simply some inspiration, BarreALLEY is here to welcome you in.

🎧 Listen to the full episode on YouTube, Apple Podcasts, or Spotify.

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